Be A Life Saver -- Lifeguard Training
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Our services include a warm water therapy pool (92-94 degrees) and a lap pool (82-84 degrees). We also provide swim lessons, water safety classes, pre- and post-natal water classes, aqua aerobics classes, and more!
You no longer need to sign up for Lap Swim and Water Ex classes online!
Specialty water exercise classes will still require reservations due to limited availabilty.
FAMILY SWIM
Recreational swim time open to the public. A “family” is up to 2 adults and their minor children living in the same household. Approved swim diapers (i.e Pampers Splashers Size Swim Diapers, Huggies Little Swimmers Disposable Swim Diapers, SwimMates Disposable Pull-Up Underwear or Reusable Swim Diaper) are required for all children under 3 years and all who are incontinent
Open to children and adults. A recreational swim encouraging family fun.
Children age 6 and under must have an adult in the water with them at all times. Approved swim diapers are required for all children under 3 years old.
Children ages 7-9, who can swim unassisted, must have an adult in the pool area while they are swimming.
Children ages 10-12 must have an adult in the YMCA facility while they are in the pool.
If the child cannot swim, an adult must be in the pool with the child.
Any floatation device must be Coast Guard approved. Any child wearing a life jacket must be accompanied by an adult regardless of swimming ability or age.
FUN WITH A SPLASH OF CONFIDENCE
For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.
SAUNA
Our sauna is now open!
Sauna Guidelines due to COVID:
Capacity – 1 person or 3 if in same household
No reservations are required
Time limit – 15 minutes. Flip the sand timer inside sauna to help keep track of your time
Sauna will be sanitized daily
A co-ed, dry heat sauna with temperatures ranging between 165 and 185 degrees is available to persons age 15 and older.
It is strongly recommended that members do not exceed 10 minutes in the sauna.
Showers are required before entering and when re-entering the pool.
Swimsuits must be worn.
Use of any liquid or aromatic on the rocks is prohibited.
ADULT OPEN EXERCISE
Time reserved for patrons (15 yrs+) to use the pool for an independent workout. Please limit exercises in the therapy pool to those that can be done stationary or walking.
AQUA AEROBICS
Instructor-led water fitness class. Includes active warm-up, cardiovascular conditioning, muscle toning and cool down. Enjoy this high cardio class while reducing impact on joints.
AQUA FIT
A moderate-intensity class that incorporates aerobic exercises to improve strength, range of motion, balance, and flexibility. This class is great if you are recovering from surgery, living with arthritis or muscle stiffness, or if you just want a gentle full-body workout.
WATER WELLNESS
A complementary 45 min class to Hydro-kinetic exercise class for those wanting to gain/maintain functional and postural improvement in daily activities. The buoyancy and warmth of the small pool water encourages ease of movement and joint support. Motion is lotion in our strive for wellness. And a splashing good time! Class is scheduled to meet in the small pool. Reservations required.
HYDRO-KINETIC
45 minutes of group exercise followed by individual instruction. This class is tailored to older adults looking to regain strength, balance, and mobility in an inviting and familiar setting, and includes range-of-motion and muscle strengthening exercises in warm water. All of the exercises are designed to be within the capability of most people with arthritis.
Class is scheduled to meet in the small pool. Reservations required.
WATER YOGA
Water Yoga is a low impact aquatic exercise, performing yoga poses and movements in the water. Water Yoga helps develop core strength, static balance and increases flexibility and range of motion with little to no impact on joints, especially knees, hips, and ankles. Water Yoga is good for all body types and abilities. No yoga experience is necessary.
LAP SWIM
For patrons (13 yrs+).
Lap swim guidelines are posted in the pool area. Must be 13 years of age or older. Exceptions will go through an approval process including a swim test.
Reservations are no longer required for lap swim. Also, there are now three patrons allowed per lane at this time. When joining a lane with someone already in it, please notify the other person to avoid collision and confusion. Aqua jogging is permitted.