The Sonoma County YMCA
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TEACHING & THERAPY POOL SCHEDULE

For PDF of Pool Schedule click here.

TEACHING & THERAPY POOL SCHEDULE

Adult Open Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

5:30-8:30 am

5:30-8:30 am

5:30-8:30 am

5:30-8:30 am

5:30-10:00 am

9:00 -10:00 am*

9:30-10:00 am*

9:00-10:00 am*

9:30-10:00 am*

11:00-1:30 pm

11:00-12:30 pm

11:00-1:30 pm

4:00-7:00 pm*

11:00-1:30 pm

8:30-9:30 pm

4:00-7:00 pm*

4:00-7:00 pm*

8:30-9:30 pm

4:00-7:00 pm*

 

8:30 -9:30 pm

8:30-9:30 pm

 

8:30-9:30 pm

 

 

Saturday

Sunday

* Notes;

7:00-8:30 am

7:00-12:30 pm

M/W/F 9:00-10:00 am half pool swim lessons

12:00-1:30 pm

5:00-7:30 pm

T/TH 9:30-10:00 am half pool swim lessons

5:00-7:30 pm

 

M-F 4:00-7:00 pm half pool swim lessons

 

● Adult Open Exercise: Must be 15 years of age or older.
●Swim lessons may be taught during Adult Open Exercise.


*Arthritis Exercise

Monday thru Friday: 10:00-10:55 am

Tuesday and Thursday: 1:30-2:30 pm

●* Doctor’s written permission required.
● Pick up permission form in the member Center.



Senior Exercise

Monday/Wednesday/Friday 1:30-2:30 pm



Enabling Aquatics

Saturday 10:30-12:00 pm



Family Recreational Swim

Monday

Tuesday

Wednesday

Thursday

8:30-9:00 am

8:30-9:30 am

8:30-9:00 am

8:30-9:30 am

12:30-1:30 pm

2:30-3:30 pm

11:00-1:30 pm

2:30-3:30 pm

2:30-3:30 pm

7:00-8:30 pm

2:30-3:30 pm

7:00-8:30 pm

7:00-8:30 pm

 

7:00-8:30 pm

 

 

Friday

Saturday

Sunday

2:30-8:30 pm

1:30-4:30 pm

12:30-5:00 pm

 

Notes :

●Children age 6 and under need to be accompanied by an adult at all times.
●Children age 7-9 must have an adult in the pool area.
●Children 10-12 must have an adult in the YMCA facility.
● All non/beginner swimmers must be supervised by an adult or guardian while swimming.

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Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622

501c3 not-for-profit charitable organization.

Financial assistance is offered on a sliding scale providing access to those unable to pay.

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