SIMPLE STEPS
Walk, Run or Skip your way to the Harvest Fair 3K/10K!
AUGUST 25 – OCTOBER 5, 2008
Free Registration Open through September
Participation is FREE and the rewards of a healthier more active lifestyle are priceless!
Register today to receive your Simple Steps Quick Start Guide
WAYS TO WIN AT THE YMCA/BROOKS WEEKEND!
A Free Brooks Hat with every purchase of Brooks Adult Shoes
Buy any pair of Brooks adult shoes at Fleet Feet Santa Rosa at the YMCA/Brooks Weekend on 8/29 – 9/1 and be automatically entered to win a FREE Family of Four entry into the Harvest Fair 3K/10K - Raffle Winners announced September 12th.
(For every 10 pairs of Brooks Adult shoes purchased, Brooks will donate a pair of children’s running shoes as a raffle prize.)
Thank you to Fleet Feet for donating 10% of every Brooks sale to the YMCA Scholarship Fund!The Simple StepsGuide will encourage you to take more steps everyday for 6-weeks and give you tips and tools to enjoy a more active and healthy lifestyle. By taking more steps everyday you will be ensuring your successful completion of the Harvest Fair 3K/10K Walk* on Sunday, Oct 5, 2008.
*This plan is based on walking a 3K or 10K; please consult your physician prior to starting any new exercise routine.Click here for the Simple Steps Quick Start Guide.
Click here for Simple Steps detailed plans.
If you have questions regarding any of the above, please call Health & Fitness Director Leslie Graves at 545-9622, ext. 3122.
Helpful links:
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
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